In class today we used blocks in various postures and for some lucky ones we used 3 and 6 lb weighted sandballs... Everyone had the...

Tiger Pose ~ Vyaghrasana 🕉️ The back bend in Tiger Pose helps to ignite the adrenals and nourish the kidneys however avoid if you have a...

Be vulnerable and push through the shakes. It may feel like you'll shatter into 10,000 pieces. Cry before, during, and after if you have...