Yoga Fusion - Weighted Ball FlowIn class today we used blocks in various postures and for some lucky ones we used 3 and 6 lb weighted sandballs... Everyone had the...
Tiger Pose ~ VyaghrasanaTiger Pose ~ Vyaghrasana 🕉️ The back bend in Tiger Pose helps to ignite the adrenals and nourish the kidneys however avoid if you have a...
Chakra Journey - Quotes to helpBe vulnerable and push through the shakes. It may feel like you'll shatter into 10,000 pieces. Cry before, during, and after if you have...