Yoga & Movement Classes
About the Classes
Wednesdays 9am to 10am
Yoga Fusion is a low to moderate intensity yet challenging class intended to help build strength.
You’ll do sun salutations to warm up then do resistance exercises using tools like weighted bars, weighted balls, resistance bands, yoga blocks, and your own body weight. The room will be warm upon entry.
Thursdays 6:30pm to 7:30pm
Transition from a busy day into a more peaceful evening in dimly lit heated space.
You'll start with a warm up of calming breath and sun salutations. The class combines repetitive movement, light strength building and held postures. You are encouraged to "go with your flow" as the class unfolds.
Classes are held at Xplore Yoga
5980 Newpark Mall Rd. Ste A
Newark, CA 94560
Register ahead by clicking here or going to:
Items needed: Yoga Mat
Additional items: Yoga Blocks, small towel, water, strap