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Yoga & Movement Classes

About the Classes

Wednesdays 9am to 10am

 

Yoga Fusion is a low to moderate intensity yet challenging class intended to help build strength.

You’ll do sun salutations to warm up then do resistance exercises using tools like weighted bars, weighted balls, resistance bands, yoga blocks, and your own body weight. The room will be warm upon entry. 

 

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Thursdays 6:30pm to 7:30pm 

Transition from a busy day into a more peaceful evening in dimly lit heated space.

You'll start with a warm up of calming breath and sun salutations. The class combines repetitive movement, light strength building and held postures. You are encouraged to "go with your flow" as the class unfolds.

Classes are held at Xplore Yoga

5980 Newpark Mall Rd. Ste A
Newark, CA 94560

(510) 896-8134

Register ahead by clicking here or going to:

www.xploreyoga.com

Items needed: Yoga Mat
Additional items: Yoga Blocks, small towel, water, strap

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